Wrestling Program

We offer a comprehensive and diverse range of classes to cater to wrestlers of all ages and skill levels. With classes available 7 days a week, we strive to provide flexibility and accessibility to accommodate busy schedules.

For our youth wrestlers, we offer classes for beginners, intermediate, advanced, and elite levels. Our experienced coaches provide expert instruction in folkstyle wrestling, which is the most common style of wrestling practiced in the United States at the high school and collegiate levels. We focus on building a solid foundation of wrestling fundamentals, including stance, positioning, takedowns, escapes, and pinning techniques, while also incorporating conditioning and drills to improve overall athleticism and endurance.

In addition to our youth classes, we also offer specialized classes for adults and girls. Our adult wrestling classes are tailored to the needs and goals of adult wrestlers, whether they are beginners or experienced wrestlers looking to continue their training or compete in competitions. Our girls wrestling classes provide a supportive and empowering environment for female wrestlers to hone their skills and thrive in the sport.

At our gym, we believe in providing a well-rounded wrestling education. While our primary focus is on folkstyle wrestling, we also have coaches with expertise in Greco-Roman and freestyle wrestling, which are other styles of wrestling practiced internationally and at the Olympic level. This allows us to provide comprehensive training to wrestlers who aspire to compete at the college, national, or even Olympic level.

Our wrestling program goes beyond just physical training. We also emphasize sportsmanship, teamwork, discipline, and mental toughness, which are crucial life skills that can be applied both on and off the mat. Our coaches are dedicated to providing a positive and supportive training environment that fosters growth, development, and a lifelong love for the sport of wrestling.

Join our wrestling program and become a part of our thriving wrestling community. Whether you are a beginner looking to learn the basics or an advanced wrestler seeking to take your skills to the next level, we have the classes, coaches, and resources to help you achieve your wrestling goals. Come train with us and experience the excitement and camaraderie of wrestling!